Tofu and Seitan Kebabs

Tofu and Seitan Kebabs

Tofu and Seitan Kebabs


1 hour 25 minutes

Details
  • Servings:   7
  • Calories:   208
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 block (300 g) firm tofu, cut into cubes
  • 400 g seitan, cut into cubes (or 14 oz)
  • ¼ cup soy sauce (or 66 g)
  • ¼ cup maple syrup (or 60 g), molasses (or 70g), or brown sugar (or 55 g)
  • 1 tbsp sesame oil
  • 2 garlic cloves, minced
  • 1 tbsp vegetable oil
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