Teriyaki Seitan Kebabs

Teriyaki Seitan Kebabs

Teriyaki Seitan Kebabs


1 hour

Details
  • Servings:   4
  • Calories:   252
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   18g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/2 cup low sodium soy sauce
  • 1/4 cup organic brown sugar
  • 1 tablespoon rice vinegar
  • 2 garlic cloves, (minced)
  • 1 1/2 teaspoons freshly grated ginger
  • 16 ounces seitan, (cut into bite-sized pieces (about 1-inch))
  • 1 cup diced fresh pineapple ((about 1-inch pieces))
  • 1 small red bell pepper, (cut into 1-inch pieces)
  • 1 small zucchini, (cut into 1-inch pieces)
  • 1/2 medium red onion, (cut into 1-inch pieces)
  • 2 teaspoons toasted sesame seeds
  • 2 tablespoons finely chopped fresh cilantro ((optional))
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