Sweet And Savory Hawaiian Chicken Kebabs

Sweet And Savory Hawaiian Chicken Kebabs

Sweet And Savory Hawaiian Chicken Kebabs


Serves 8

Details
  • Servings:   8
  • Calories:   287
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   20g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Marinade:
  • 1/3 cup ketchup
  • 1/3 cup packed dark brown sugar
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup canned pineapple juice
  • 4 tablespoons olive oil, divided
  • 1 1/2 tablespoons rice vinegar
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon sesame oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • For the Kebabs:
  • 1 3/4 pounds boneless, skinless chicken breast, cut into 1 1/4-inch cubes
  • 3 cups fresh pineapple, cubed (about 3/4 of a 3-pound pineapple)
  • 1 1/2 large green bell peppers, chopped into 1 1/4-inch pieces
  • 1 large red onion, chopped into 1 1/4-inch pieces
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