Chicken kebab skewers with jewelled bulgur wheat salad

Chicken kebab skewers with jewelled bulgur wheat salad

Chicken kebab skewers with jewelled bulgur wheat salad


30 minutes

Details
  • Servings:   10
  • Calories:   282
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g of boneless skinless free-range chicken thigh
  • 250g of plain yoghurt
  • 2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp chilli powder
  • 1/8 tsp cinnamon
  • 1 lemon, zested and juiced
  • 4 garlic cloves, crushed
  • 2 tsp flaky sea salt
  • 1/2 tsp ground white pepper
  • olive oil, for cooking
  • 200g of bulgur wheat
  • 1/2 lemon, zested
  • 50g of dried barberries, or dried cranberries
  • 50g of dried apricots, chopped
  • 1 medium onion, sliced
  • 2 tbsp of pomegranate seeds
  • 50g of shelled pistachios, toasted
  • 1 handful of flat-leaf parsley leaves, roughly chopped
  • 2 tbsp of fresh mint leaves
  • 2 tbsp of coriander leaves
  • sea salt
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