No Fry Hara Bhara Kebab Green Vegetable Patty

No-Fry Hara Bhara Kebab / Green Vegetable Patty

No-Fry Hara Bhara Kebab / Green Vegetable Patty

By thebellyrulesthemind.net
Serves 4

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Details
  • Servings:   4
  • Calories:   660
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 cup peas
  • 1 cup spinach
  • 1/2 green bell pepper / capsicum
  • 4 boiled potatoes (medium size), grated
  • 2 tsp ginger, grated
  • 3 green chilies, finely chopped
  • 1/2 tsp cumin
  • 1 tbsp chaat masala
  • a pinch of turmeric
  • Split cashews, a handful
  • Salt to taste
  • Oil to saute the greens
Instructions

No-Fry Hara Bhara Kebab / Green Vegetable Patty serves 4 original recipe by thebellyrulesthemind.net.

View original preparation instructions

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