Chicken or Swordfish Kebabs

Ingredients

• Salt and freshly ground pepper
• 1 1/2 pounds chicken tenders, preferably from hormone- and antibiotic-free chickens, or swordfish steaks, cut in 1-inch pieces
• 1 to 2 plump garlic cloves (to taste), cut in half, green shoots removedSalt and freshly ground pepper
• 1 cup plain lowfat yogurt
• 1 teaspoon curry powder
• Seeds from 3 cardamom pods, crushed (optional)
• 1 tablespoon canola oil
• 12 cherry tomatoes
• 1 large red or green pepper, cut in 1-inch squares
• 1 to 2 garlic cloves (to taste), cut in half, green shoots removed
• 1/4 teaspoon salt
• 1/2 teaspoon toasted cumin seeds, ground (optional)
• 1 cup drained yogurt
• 2 tablespoons finely chopped fresh mint or dill

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