BBQ Chicken Kebabs

BBQ Chicken Kebabs

BBQ Chicken Kebabs


35 minutes

Details
  • Servings:   4
  • Calories:   247
  • Protein:   40g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into bite size pieces
  • 1 red pepper, seeded, membranes removed and cut into 1 inch squares
  • 1 green pepper, seeded, membranes removed cut into 1 inch squares
  • 3 garlic cloves, crushed
  • 1 small onion, finely chopped
  • 2 teaspoons brown sugar
  • 1 teaspoon curry powder
  • 1 cup tomato juice
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cayenne
  • 1 teaspoon fresh lemon juice
  • salt & pepper
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