Tandoori Lamb Kebabs With Raita and Couscous

Tandoori Lamb Kebabs With Raita and Couscous

Tandoori Lamb Kebabs With Raita and Couscous


35 minutes

Details
  • Servings:   5
  • Calories:   523
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 800 g lamb fillets (depending on appetites my hubby and son will eat 3 to 4 kebabs each where as I'm happy with 2)
  • 3 tablespoons tandoori paste (I use Rajah brand)
  • 150 g plain yogurt, pot
  • 1 tablespoon lemon juice
  • 300 g plain yogurt
  • 1 medium cucumber, Seeded and chopped (120g)
  • 1 1/2 tablespoons of fresh mint, finely chopped
  • 1 teaspoon mint sauce
  • 2 (100 g) packages quick cook instant couscous (The brand I buy come in 100g individual sachets for 4 servings it is between 150g-200g )
  • 1 teaspoon vegetable stock powder
  • 1 small red pepper, finely chopped
  • 1/2 small yellow pepper, finely chopped
  • 1 small red onion, finely chopped
  • 3 green onions, thinly sliced
  • 2 tablespoons of fresh mint, finely chopped
  • 3 tablespoons fresh parsley, finely chopped
  • 1 tablespoon white wine vinegar
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
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