Spiced Mackerel Kebab Aubergine Chutney Tahini Sauce

Spiced-Mackerel-Kebab, Aubergine-Chutney, Tahini-Sauce

Spiced-Mackerel-Kebab, Aubergine-Chutney, Tahini-Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   788
  • Protein:   30g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 85 g olive oil
  • 10 g ground coriander
  • 1 clove of garlic, peeled and crushed
  • zest and juice of ½ lemon
  • ½ red onion, peeled and chopped
  • 7 g sweet paprika
  • 10 g ground cumin
  • ⅛ bunch flat leaf parsley
  • ¼ bunch fresh coriander, stalks and all
  • 7 g ras el hanout
  • ¼ bunch mint
  • 5 g salt
  • 2 g cayenne pepper
  • 50 ml olive oil
  • 4 fresh mackerel fillets, pin boned
  • 2.5 g ground cumin
  • 1 aubergine, diced
  • 2.5 g turmeric powder
  • 2.5 g ground coriander
  • 2.5 g chilli powder
  • 2.5 g yellow mustard seeds
  • 1 red chilli, finely diced
  • 2.5 g salt
  • 30 g sugar
  • 75 ml white wine vinegar
  • 2 peeled cloves garlic, peeled and grated
  • 2 cm piece of ginger, grated
  • 10 g tahini paste
  • 2.5 g fine sea salt
  • 50 ml plain yoghurt
  • juice of ½ lemon
  • 100 g strong white flour
  • pinch of salt
  • 5 g fresh yeast
  • 75 ml tepid water
  • 7 g olive oil
  • fresh coriander, chopped
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