Toasted Barley and Chicken Pilaf

Toasted Barley and Chicken Pilaf

Toasted Barley and Chicken Pilaf


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   745
  • Protein:   44g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 c. pearl barley
  • 3 tsp. olive oil
  • 4 skinless, boneless chicken thighs
  • 2 medium carrots
  • 2 stalk celery
  • 1 small onion
  • 1 package sliced mushrooms
  • 1 can chicken broth
  • 2 c. water
  • 1/2 tsp. dried thyme
  • 1/4 tsp. ground nutmeg
  • Salt and ground black pepper
  • parsley leaves
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