Kofta meat kebabs

Kofta meat kebabs

Kofta meat kebabs


Serves 12

Details
  • Servings:   12
  • Calories:   293
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 pounds minced lamb meat (or beef)
  • 2 onions (cut in half and peeled)
  • 11/2 cup fresh mint (stems removed)
  • 11/2 cup fresh cilantro (bottoms of stems cut removed)
  • 1 red chili pepper (seeds removed for less heat)
  • 2 tablespoons garlic powder
  • 2 teaspoons garam masala spice blend
  • 2 teaspoons curry powder
  • 2 teaspoons salt (pink Himalayan)
  • 1/4 cup extra virgin olive oil
  • 1/8 cup Balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 3 plum tomatoes (cut in half)
  • 1 bunch asparagus (bottoms removed)
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