Slow Cooked Balsamic Pulled Beef Rolls In Coca Cola Bbq Sauce

Slow Cooked Balsamic Pulled Beef Rolls In Coca-Cola Bbq Sauce

Slow Cooked Balsamic Pulled Beef Rolls In Coca-Cola Bbq Sauce


Serves 14

Details
  • Servings:   12
  • Calories:   311
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   14g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • Beef 2.2kg of top rump (cow butt). Silverside or topside would also be great
  • Onions 4 medium sized onions (around 300g)
  • Coca-cola 600ml (we’re using the cola as a substitute for sugar in this recipe, so don’t go ‘diet’ on this. If you’re not a fan then you can try lemonade -sharpens it up, Dr Pepper or ginger beer for a real kick)
  • Tomato ketchup 300ml
  • Balsamic vinegar 4 tbsp (it doesn’t need to cost a fortune, the one from LIDL is very good)
  • Cider vinegar 2 tbsp
  • Worcestershire sauce 4 tbsp
  • Crushed chillies 1 tbsp (If you don’t like spicy food, please don’t put this in! You can use smoked paprika in its place for a more mellow taste)
  • Salt 1 tsp
  • Pepper 1 tsp
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library