Hemp Hummus Pita Pockets

Hemp Hummus Pita Pockets

Hemp Hummus Pita Pockets

By Vegetarian Times
Serves 2

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Details
  • Servings:   2
  • Calories:   429
  • Protein:   21g
  •  
  • Fiber:   20g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 1 1/2 cups cooked chickpeas
  • 2 tsp. minced garlic
  • 3 Tbs. hemp seeds
  • 2 Tbs. lemon juice
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomato
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped parsley
  • 2 Tbs. chopped green onion
  • 1/2 tsp. olive oil
  • 1 whole-wheat pita
Instructions

Hemp Hummus Pita Pockets serves 2 original recipe by Vegetarian Times.

View original preparation instructions

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