Spicy One Pot Codfish Yuca Stew

Spicy One-Pot Codfish & Yuca Stew

Spicy One-Pot Codfish & Yuca Stew


35 minutes

Details
  • Servings:   4
  • Calories:   436
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • caribbean
Ingredients
  • 4 (4 ounce) cod fillets
  • ½ lemon
  • 2 tablespoons olive oil
  • ½ medium onion, thinly sliced
  • ¼ Scotch bonnet or habanero chile pepper, seeded and finely chopped
  • 2 tablespoons tomato paste
  • ½ teaspoon paprika
  • ¼ teaspoon ground cumin
  • ¼ teaspoon dried oregano
  • 2 ½ cups seafood stock
  • 1 cup canned no-salt-added diced tomatoes, drained
  • 2 cups chopped peeled yuca root (1-inch chunks; fibrous core removed)
  • 3 medium carrots, peeled and chopped into ¼-inch chunks
  • ½ head cauliflower, cut into florets
  • 2 sprigs fresh thyme
  • ¼ teaspoon salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library