Fish kebabs with flat breads quick tabbouleh and capsicum dip

Fish kebabs with flat breads, quick tabbouleh and capsicum dip

Fish kebabs with flat breads, quick tabbouleh and capsicum dip


Serves 4

Details
  • Servings:   4
  • Calories:   713
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ¾ cup chicken or vegetable stock
  • ¾ cup instant couscous
  • ½ clove garlic, minced
  • pinch of sugar
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 tomatoes, finely chopped
  • 1 Lebanese cucumber, quartered lengthwise and chopped
  • 150g snow peas, finely sliced
  • ¼ red onion, finely sliced
  • ¼ cup finely chopped parsley
  • ¼ cup finely chopped mint
  • 500g ling fillets
  • 10 skewers, soaked in water for at least 10 minutes
  • ¼ cup plain flour seasoned with a pinch of salt
  • 1-2 tablespoons oil (eg: canola, sunflower, peanut)
  • 4-5 Lebanese flat breads
  • 1 lemon, cut into wedges (optional, adults)
  • 180g chargrilled capsicum dip (optional, adults)
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