Bulgur With Tangy Artichokes

Bulgur With Tangy Artichokes

Bulgur With Tangy Artichokes


Serves 8

Details
  • Servings:   8
  • Calories:   245
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 1/2 cups vegetable stock, preferably homemade
  • 9 ounces medium bulgur (1 1/2 cups)
  • 1 bunch medium asparagus, stalks peeled
  • 2 tablespoons fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 4 ounces marinated artichoke hearts, drained and quartered (1 cup)
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 teaspoon finely grated lemon zest
  • Salt and freshly ground pepper
  • 2 ounces marcona almonds (1/2 cup), coarsely chopped
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