Pan Seared Pickerel on Mixed Vegetable and Crab Panzanella

Pan-Seared Pickerel on Mixed Vegetable-and-Crab Panzanella

Pan-Seared Pickerel on Mixed Vegetable-and-Crab Panzanella


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   561
  • Protein:   41g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup cubed ciabatta (1-inch pieces)
  • 1/4 cup plus 3 tablespoons extra-virgin olive oil
  • 1/4 cup sherry vinegar
  • 2 garlic cloves, minced
  • 2 red bell peppers
  • 2 yellow bell peppers
  • Canola oil, for brushing
  • 1 small red onion, sliced crosswise 1/2 inch thick
  • 1 ear of corn, shucked
  • Kosher salt
  • Pepper
  • 1/2 fennel bulb—halved, cored and thinly sliced
  • 12 cherry tomatoes, halved
  • 4 ounces jumbo lump crabmeat, picked over (1/2 cup)
  • Four 6-ounce skin-on pickerel, flounder or perch fillets
  • 1/4 cup lightly packed parsley leaves
  • 1/4 cup lightly packed mint leaves
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