Spaghetti Squash Chicken Parmesan Bake

Spaghetti Squash Chicken Parmesan Bake

Spaghetti Squash Chicken Parmesan Bake


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   373
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium spaghetti squash (halved lengthwise and seeds removed)
  • 3 tablespoons olive oil (divided)
  • kosher salt and freshly cracked black pepper
  • 1 medium yellow onion (diced)
  • 6 cloves garlic (roughly chopped)
  • 1 pound ground chicken
  • 2 cups marinara sauce
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup shredded mozzarella
  • 1/2 cup shredded parmesan
  • 1 ball burrata cheese
  • fresh basil or oregano to garnish
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