Jamaican Pepper Pot

Jamaican Pepper Pot

Jamaican Pepper Pot


Serves 6

Details
  • Servings:   6
  • Calories:   293
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. extra-firm tofu, drained
  • 1 Tbs. plus 2 tsp. olive oil
  • 1 large onion, chopped
  • 2 large stalks celery, diced
  • 3 medium leeks (white and light green parts), well rinsed and chopped
  • 2 large potatoes, peeled and diced
  • 2 large carrots, peeled and sliced
  • 1 large red bell pepper, diced
  • 1 mild chile pepper (such as poblano) seeded and chopped, optional
  • 1 vegetable bouillon cube
  • 2 bay leaves
  • 1/2 tsp. dried thyme
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. freshly ground pepper
  • 2 Tbs. soy margarine
  • 2 Tbs. unbleached all-purpose flour
  • 1/2 cup chopped fresh flat-leaf parsley
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