Chinese Lotus Root and Pork Soup

Chinese Lotus Root and Pork Soup

Chinese Lotus Root and Pork Soup


1 hour

Details
  • Servings:   10
  • Calories:   531
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   18g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • chinese
Ingredients
  • 1 kg pork shoulder (bones on (get your butcher to cut into large 3 inch pieces))
  • 400 g fresh or frozen lotus root slices ((for fresh lotus root, peeled, washed and sliced into 1cm thick slices lengthwise))
  • 350 g raw peanuts (skin on)
  • 10 dried red dates (seeded)
  • 4 litres water
  • 2 teaspoons salt (or to taste)
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