Stir Fried Lotus Root

Stir-Fried Lotus Root

Stir-Fried Lotus Root


30 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 1 1/4 to 1 1/2 pounds fresh lotus root (three or four 4-inch-long pieces)
  • 1 cup frozen edamame
  • 2 tablespoons neutral oil, such as canola or vegetable oil
  • 1 large bullhorn pepper (about 3 ounces) or other green long hot pepper, trimmed, halved lengthwise, seeded, then thinly sliced crosswise
  • 1 teaspoon granulated mushroom seasoning (or chicken seasoning) (optional); see Tip
  • 3/4 teaspoon granulated sugar
  • 3/4 teaspoon kosher salt (such as Diamond Crystal)
  • White rice, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library