potato celeriac parsley root mash

potato + celeriac + parsley root mash

potato + celeriac + parsley root mash


20 minutes

Details
  • Servings:   8
  • Calories:   172
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 800g | 1 ¾ lbs yellow potatoes, cut into eighths
  • 350g | ¾ lb celery root, cut into ½-1 inch cubes
  • 300g | 11oz parsley root, cut into ½ - 1 inch cubes
  • 240g/ml | 1 cup vegetable broth
  • 115g/120ml | ½ cup sour cream (dairy or non-dairy)
  • 28g/30ml | 2 Tbsp butter or oil
  • 18g | 3 Tbsp finely chopped garlic
  • 8g | 2 Tbsp nutritional yeast flakes
  • 6g | 1 tsp salt
  • 1.5g | 1 tsp dried thyme
  • 1g | ½ tsp oregano
  • Fresh ground pepper to taste
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