Root Vegetable Cholent

Root Vegetable Cholent

Root Vegetable Cholent


8 hours 15 minutes

Details
  • Servings:   8
  • Calories:   503
  • Protein:   40g
  •  
  • Fiber:   18g
  • Sugar:   5g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups assorted beans and lentils
  • 1 cup barley or oat groats
  • 1 celery root (peeled and cubed)
  • 1 large (or 2 small parsnip, peeled and cubed)
  • 1 large (or 2 small carrots, peeled and cubed)
  • 1 medium potato (cubed (no need to peel))
  • 1 large (or 2 small sweet potato (no need to peel))
  • 1 medium onion (chopped)
  • 5 garlic cloves (peeled)
  • 1 1/2 teaspoon sea salt
  • 1 teaspoon turmeric
  • 1 teaspoon smoked Spanish paprika
  • 1/2 teaspoon ground black pepper
  • 1 pound beef stew meat (I like beef cheeks, preferably pasture raised)
  • 1 bay leaf
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