Ingredients
- 2 cups assorted beans and lentils
- 1 cup barley or oat groats
- 1 celery root (peeled and cubed)
- 1 large (or 2 small parsnip, peeled and cubed)
- 1 large (or 2 small carrots, peeled and cubed)
- 1 medium potato (cubed (no need to peel))
- 1 large (or 2 small sweet potato (no need to peel))
- 1 medium onion (chopped)
- 5 garlic cloves (peeled)
- 1 1/2 teaspoon sea salt
- 1 teaspoon turmeric
- 1 teaspoon smoked Spanish paprika
- 1/2 teaspoon ground black pepper
- 1 pound beef stew meat (I like beef cheeks, preferably pasture raised)
- 1 bay leaf
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