Celery Root and Ricotta Muffins

Celery Root and Ricotta Muffins

Celery Root and Ricotta Muffins


1 hour

Details
  • Servings:   3
  • Calories:   378
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 celery root
  • 1 tablespoon olive oil
  • salt
  • 1 red onion, julienne sliced
  • 1 tablespoon vegetable oil
  • 1 teaspoon sugar
  • 3.5 ounces of ricotta
  • 1 ounce - chia seeds
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • 2 eggs
  • ½ cup parmesan, shredded
  • 1 tablespoon flax seed
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