Root Vegetable Date Stew

Root Vegetable & Date Stew

Root Vegetable & Date Stew


Serves 8

Details
  • Servings:   8
  • Calories:   452
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   20g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2½ pounds beef stew meat, cut into 2-inch chunks
  • 2 teaspoons kosher salt, plus more for seasoning
  • Freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 large onion, cut into chunks
  • 5 whole garlic cloves
  • 3 tablespoons tomato paste
  • 2 teaspoons Rub Adom
  • 1 cup dry white wine
  • 3½ cups beef or chicken broth
  • 2 thyme sprigs
  • ½ teaspoon dried red pepper flakes
  • 2 pounds root vegetables (celery root, carrots, parsnips, potatoes, Jerusalem artichokes, beets), peeled and cut into 2-inch chunks
  • 8 small or 6 medium Medjool dates, pitted but left whole
  • 1 tablespoon chopped preserved lemon, or finely chopped fresh lemon
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