Wild Mushroom Root Vegetable Soup

Wild Mushroom & Root Vegetable Soup

Wild Mushroom & Root Vegetable Soup


Serves 4

Details
  • Servings:   4
  • Calories:   183
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 Tbsp Coconut or olive oil
  • 1 Medium onion (Thinly sliced)
  • 25 Shiitake mushrooms (or other wild) (Stemmed and thinly sliced)
  • 5 Baby portobello mushrooms (Stemmed and thinly sliced)
  • 2 Cloves garlic (Minced)
  • 4 Cups bone broth (Such as chicken, beef, turkey)
  • 2 Cups Root veggies (Such as beets, carrot, rutabaga, celeriac) (Peeled and 1/4 inch cubed)
  • 1/2 Inch Ginger (Peeled and minced)
  • 1/2 Tsp turmeric
  • 1/8 Tsp cayenne pepper
  • To taste Salt and pepper
  • 3 Leaves Swiss chard (Roughly chopped)
  • 2 Tbsp Fresh parsely (Finely chopped)
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