Stir Fry Lotus Root

Stir-Fry Lotus Root

Stir-Fry Lotus Root


Serves 5

Details
  • Servings:   5
  • Calories:   83
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 100 g Young lotus roots, sliced thinly
  • 50 g Fresh lily buds, (optional)
  • 50 g Carrot, sliced
  • 20 g Wood ear fungus, soaked and drained
  • 50 g Button mushrooms
  • 50 g Sweet peas
  • 50 g Broccoli
  • 1 Red chilli, seeds removed and sliced
  • 1 tbsp Cooking oil
  • 1 tsp Sesame oil
  • 1/2 thumbsized Young ginger, sliced
  • 1/2 tsp AJI-NO-MOTO®
  • 1 tsp Vegetarian oyster sauce
  • 1/2 tsp Salt
  • 1/4 tsp Pepper powder
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