Roasted Root Soup

Roasted Root Soup

Roasted Root Soup


Serves 6

Details
  • Servings:   6
  • Calories:   312
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • - 2 tbsp coconut oil
  • - 3 -4 small turnips (ends trimmed, peeled and 1 inch cubed)
  • - 1-2 sweet potatoes (1 inch cubed)
  • - 1 tsp maple syrup
  • - 3 leeks (dark green tips removed, sliced)
  • - 1 head of garlic (10-12 cloves) roughly chopped
  • - 3 white potatoes (cubed)
  • - ½ c hemp seeds
  • - 1 tbsp of Dijon mustard
  • - 5 cups filtered water
  • - sea salt and pepper
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