Roasted Root Vegetable Stew

Roasted Root Vegetable Stew

Roasted Root Vegetable Stew


50 minutes

Details
  • Servings:   5
  • Calories:   385
  • Protein:   20g
  •  
  • Fiber:   20g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 to 3 pounds root vegetables (use a combination of potatoes, carrots, parsnips, beets, turnips, etc) peeled and diced into even 1 inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne
  • 2 medium red onions, diced
  • 4 large cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon red chili flakes
  • 2 15 oz/400 g cans crushed or chopped tomatoes (fire-roasted if you can get it)
  • 1 15 oz/400 g can butter beans, drained and rinsed
  • 2 cups kale, chopped into bite sized pieces
  • 2 tablespoons nutritional yeast or grated parmesan
  • 1 teaspoon salt
  • 2 teaspoons dried oregano
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