Beet Root Curry

Beet Root Curry

Beet Root Curry


Serves 3

Details
  • Servings:   3
  • Calories:   169
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 pound fresh beetroot
  • 1 medium potato, cubed
  • 1 medium onion, finely chopped
  • 2 teaspoons garlic paste
  • 2 medium roma tomatoes,finely chopped
  • 3 teaspoons red chilli powder [adjust to taste]
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons dry coriander powder
  • 1 teaspoon dry mango powder [adjust to taste]
  • Salt to taste
  • 3 tablespoons oil {I used mustard, even olive or canola will also work
  • 1 teaspoon sugar [in case your beets end up being less sweet] [optional]
  • Water
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