Maple Root Vegetable Stir Fry with Sesame

Maple Root-Vegetable Stir-Fry with Sesame

Maple Root-Vegetable Stir-Fry with Sesame


45 minutes

Details
  • Servings:   8
  • Calories:   172
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 0.25 Cup canola oil
  • 0.75 Cup Jerusalem artichokes, scrubbed and sliced 1/3 inch thick
  • 2 Count carrots, cut into 3/4-inch pieces
  • 2 Count parsnips, cut into 3/4-inch pieces
  • 0.5 Pound fingerling potatoes, halved lengthwise
  • 1 Cup fresh lotus root, peeled, and sliced, optional (about 5 ounce)
  • 0.25 Cup pure maple syrup
  • 0.25 Cup soy sauce
  • 1 Tablespoon toasted sesame seed
  • 2 Count scallions, thinly sliced
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