Ingredients
- 1 bakery loaf whole-wheat or whole-grain bread
- 1 jar (12 oz) roasted red peppers, rinsed and drained
- 1 cup chopped onion
- 5 oz baby spinach, coarsely chopped
- 3 large eggs
- 3 large egg whites
- 1 1/2 cups 2% milk
- 1 tbsp dijon mustard (optional)
- salt and freshly ground black pepper
- 3/4 cup shredded reduced-fat Cheddar cheese
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