Breakfast Stuffins

Breakfast Stuffins

Breakfast Stuffins


Serves 10

Details
  • Servings:   8
  • Calories:   289
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 bakery loaf whole-wheat or whole-grain bread
  • 1 jar (12 oz) roasted red peppers, rinsed and drained
  • 1 cup chopped onion
  • 5 oz baby spinach, coarsely chopped
  • 3 large eggs
  • 3 large egg whites
  • 1 1/2 cups 2% milk
  • 1 tbsp dijon mustard (optional)
  • salt and freshly ground black pepper
  • 3/4 cup shredded reduced-fat Cheddar cheese
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