Root Vegetable Soup

Root Vegetable Soup

Root Vegetable Soup


35 minutes

Details
  • Servings:   6
  • Calories:   264
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon coconut oil
  • 2 medium yellow onions (roughly chopped)
  • 2 cloves garlic (crushed)
  • 2 cups vegetable broth or chicken broth ((475 ml) )
  • 3 medium beetroots (, any color, peeled and diced)
  • 2 medium parsnips (peeled and diced)
  • 2 medium white or sweet potatoes (peeled and diced)
  • 1 14-ounce can full fat coconut milk ((400 ml))
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 bay leaf
  • salt and pepper to taste
  • lemon juice to taste (optional, just the tiniest bit!)
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