Pumpkin Root Vegetable Soup

Pumpkin & Root Vegetable Soup

Pumpkin & Root Vegetable Soup


40 minutes

Details
  • Servings:   4
  • Calories:   311
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter
  • 1 teaspoon coconut oil
  • 1 large onion (chopped)
  • 1 large carrot (chopped small pieces)
  • 1 large potato (chopped medium pieces)
  • 1 medium sweet potato (chopped larger pieces)
  • ¼ large pumpkin (chopped larger pieces)
  • 2 cups homemade vegetable or chicken stock
  • Good pinch of nutmeg
  • Freshly ground salt and pepper
  • 2 cups milk
  • 1 tablespoon lemon juice
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