French in a Flash: Easy Pumpkin Maple Breakfast Soufflés Recipe

French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés Recipe

French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   117
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   11g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • french
  • american
Ingredients
  • 4 eggs, separated
  • 3/4 cup canned pumpkin purée
  • 3 tablespoons pure maple syrup, plus more for drizzling
  • Pinch ground nutmeg
  • Salt
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