Root Vegetable Mash recipes

Root Vegetable Mash recipes

Root Vegetable Mash recipes


50 minutes

Details
  • Servings:   4
  • Calories:   224
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • caribbean
Ingredients
  • • 1 very large sweet potato, peeled and cubed
  • • 3 large carrots, peeled and roughly diced
  • • 2 parsnips, peeled and roughly diced
  • • 1 red chilli, finely chopped
  • • A small handful of fresh parsley, roughly chopped
  • • 1 clove of garlic, mashed
  • • 3-4 tbsp olive oil
  • seasoning
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