Spicy Root Vegetable Chili

Spicy Root Vegetable Chili

Spicy Root Vegetable Chili


Serves 6

Details
  • Servings:   6
  • Calories:   259
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 tablespoon olive oil
  • * 4 clove of garlic minced
  • * 1/2 large yellow onion, diced
  • * 1 medium red bell pepper, diced with seed and stem removed
  • * 1 large carrot, peeled and diced
  • * 2 medium parsnip, peeled and diced
  • * 1 medium jalapeno, diced (optional)
  • * 1 1/2 cup frozen or canned corn
  • * 2 cup vegetable broth
  • * 1 -15 ounce can black bean, drained and rinsed
  • * 1 -7 ounce chipotle pepper in adobo sauce, roughly chopped
  • * 3 tablespoon adobo sauce from same can, more to taste
  • * 1 -14 ounce diced tomato
  • * 1 -6 ounce tomato paste
  • * 1 1/2 teaspoon dried oregano
  • * ⅛ teaspoon all spice
  • * 1 teaspoon cumin
  • * 1 teaspoon thyme
  • * 1 teaspoon paprika
  • * 1 teaspoon chile powder
  • for the buttered toast (optional)
  • * 1 tablespoon butter
  • * 4-5 thick slice of bread
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