Ingredients
- * 2 tablespoon olive oil
- * 4 clove of garlic minced
- * 1/2 large yellow onion, diced
- * 1 medium red bell pepper, diced with seed and stem removed
- * 1 large carrot, peeled and diced
- * 2 medium parsnip, peeled and diced
- * 1 medium jalapeno, diced (optional)
- * 1 1/2 cup frozen or canned corn
- * 2 cup vegetable broth
- * 1 -15 ounce can black bean, drained and rinsed
- * 1 -7 ounce chipotle pepper in adobo sauce, roughly chopped
- * 3 tablespoon adobo sauce from same can, more to taste
- * 1 -14 ounce diced tomato
- * 1 -6 ounce tomato paste
- * 1 1/2 teaspoon dried oregano
- * ⅛ teaspoon all spice
- * 1 teaspoon cumin
- * 1 teaspoon thyme
- * 1 teaspoon paprika
- * 1 teaspoon chile powder
- for the buttered toast (optional)
- * 1 tablespoon butter
- * 4-5 thick slice of bread
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