Garlic Roasted Root Mash

Garlic Roasted Root Mash

Garlic Roasted Root Mash


Serves 4

Details
  • Servings:   4
  • Calories:   385
  • Protein:   6g
  •  
  • Fiber:   13g
  • Sugar:   18g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • british
Ingredients
  • 1 head of garlic cloves removed and peeled
  • 3-4 large parsnips peeled and cubed
  • 2 large carrots peeled and cubed
  • 2 medium sweet potatoes peeled and cubed
  • 1 large turnip peeled and cubed
  • 1 medium rutabaga peeled and cubed
  • 2 tablespoons extra-virgin olive oil or melted coconut oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • 3 tablespoons ghee or grass-fed butter
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