Ingredients
- 2 yams or sweet potatoes rinsed with skins on and chopped
- 2 red or purple potatoes rinsed with skins on and chopped
- 1 large red onion skins off, cut into chunks
- 1 cup Brussels sprouts rinsed and cut in half
- 2 large beets (red, orange or striped) rinsed with skins on and chopped
- 1/2 tsp Celtic or Himalayan salt
- 3 Tbsp fresh herbs (rosemary, oregano, sage, thyme) cut volume in half if using dried
- 1 tsp smoked chili pepper
- 2 cloves garlic crushed
- 2 to 3 Tbsp coconut oil
- olive oil extra virgin
- 1 bunch fresh parsley chopped for garnish
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