Root vegetable and coconut fish pie

Root vegetable and coconut fish pie

Root vegetable and coconut fish pie


30 minutes

Details
  • Servings:   4
  • Calories:   574
  • Protein:   28g
  •  
  • Fiber:   17g
  • Sugar:   23g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp vegetable oil, plus 1 tsp to brush
  • 1 onion, finely chopped
  • 2 tsp ginger and garlic paste
  • 200ml light coconut milk
  • 100ml vegetable stock (made using ½ stock cube)
  • 240g skinless salmon fillets, cut into chunks
  • 1 x 180g pack raw peeled king prawns
  • juice and zest of ½ a lime
  • a large handful of chopped coriander
  • 2 x 400g packs potato, carrot and swede mash
  • green veg, to serve
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