Root Vegetable and Lentil Soup

Root Vegetable and Lentil Soup

Root Vegetable and Lentil Soup


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   205
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, (diced)
  • 2 cloves garlic, (minced)
  • 5 large parsnips, (peeled and chopped)
  • 3 large carrots, (peeled and chopped)
  • 6 cups vegetable stock
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 2 cans lentils, (drained and rinsed (19 ounce size cans))
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 cup fresh parsley, (chopped (plus more for garnish - optional))
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