Beef and Root Vegetable Stew

Beef and Root Vegetable Stew

Beef and Root Vegetable Stew


Serves 8

Details
  • Servings:   8
  • Calories:   298
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pound chuck roast, trimmed of fat and cut into 1'' pieces
  • Coarse ground Kosher salt
  • Freshly cracked black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium medium shallot, diced
  • 3 cloves of garlic, minced (about 2 teaspoons)
  • 3 tablespoons tomato paste
  • 2 teaspoons Dijon mustard
  • 1 cup red wine (recommend Cab Sav, Chianti, something robust)
  • 1 bunch fresh thyme, about 6 sprigs about 6 sprigs
  • 1 sprig fresh rosemary
  • 4-7 cups Kitchen Basics Unsalted Beef Stock, divided, with 1 cup reserved for thickening (amount depends on cooking method)
  • 2 tablespoons Worcestershire sauce (Lea and Perrins brand for gluten-free)
  • 1 tablespoon brown sugar
  • 3 cups 1/2'' diced butternut squash (1'' dice for Instant Pot) (about 1 pound)
  • 2 cups 1/2'' diced turnip (1'' dice for Instant Pot) (about 2 medium turnips)
  • 1 cup 1/4'' diced carrot (about 2 medium carrots)
  • 2 tablespoons cornstarch
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