Hearty Beef and Root Vegetable Stew

Hearty Beef and Root Vegetable Stew

Hearty Beef and Root Vegetable Stew


Serves 6

Details
  • Servings:   6
  • Calories:   914
  • Protein:   64g
  •  
  • Fiber:   15g
  • Sugar:   21g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 bottle preferred red wine
  • 4-5 garlic cloves, peeled, left whole, and crushed
  • 2 bay leaves
  • 3 pounds grass-fed beef stew meat
  • 2 medium yellow onions, cut into 1-inch cubes
  • 2 cups flour (gluten-free, if preferred)
  • 3½ cups beef stock
  • 1 can tomato paste (6-8 ounces)
  • 1 sprig fresh rosemary
  • 3-4 sprigs of thyme
  • 1 pound carrots, peeled and cut into chunks
  • 1 large butternut squash, peeled and cut into chunks
  • 1 pound parsnips, peeled and cut into chunks
  • 10 ounces peas (frozen work fine!)
  • 2 tablespoons Worcestershire sauce
  • Grapeseed oil
  • Salt & pepper
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