Chickpea Fritters

Chickpea Fritters

Chickpea Fritters


Serves 8

Details
  • Servings:   8
  • Calories:   149
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup plain Greek yogurt
  • 1 Tbsp raw honey (or pure maple syrup)
  • juice of 1 fresh lemon
  • 1/2 tsp sea salt
  • 1/2 tsp pepper
  • 1/2 tsp crushed red pepper flakes
  • 2 jars (15 ounces chickpeas or garbanzo beans, rinsed and drained well)
  • 1 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/2 tsp baking soda (or Arrowroot powder)
  • 2 green onions (or small bunch of chives, chopped)
  • fresh lemon zest from 1 lemon
  • 1/2 cup oat flour (or ground oats)
  • 1 large egg
  • 1/2 cup chopped fresh parsley or cilantro (leaves picked from stems)
  • 2-3 Tbsps avocado oil (to cook the fritters)
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