Broccoli Quinoa And Bean Fritters

Broccoli Quinoa And Bean Fritters

Broccoli Quinoa And Bean Fritters


55 minutes

Details
  • Servings:   20
  • Calories:   146
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • ½ cup Quinoa
  • 15 oz can Black beans
  • 15 oz can Garbanzo beans/chick peas
  • 7 oz Broccoli
  • 1/2 cup Cheese (any combination of 2-3 – about1/2 cup (I used habanero cheddar and jalapeno Muenster))
  • 1 tsp Crushed red pepper (adjust based on your spice level)
  • 1 tsp Garam masala
  • 1 tsp Dhaniya Jeera powder
  • Salt – to taste) be careful when adding salt since cheese has salt in it)
  • Oil – to pan fry the fritters
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library