Plantain Casserole Recipe

Plantain Casserole Recipe

Plantain Casserole Recipe


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   738
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   35g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 yellow plantains
  • 1 shallot, diced
  • 4 cloves garlic, minced
  • 1 tbsp avocado oil
  • 1 lb ground beef
  • 1 lb ground pork
  • 1 can olives, sliced ((14.5oz) save the juice for the sauce)
  • 5 cups kale, finely chopped
  • Salt and pepper
  • 1 tbsp grass-fed butter or ghee ((or coconut oil for dairy free))
  • 1/4 cup coconut aminos
  • 1/4 cup olive juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp fish sauce
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