Ham Spinach Souffle

Ham & Spinach Souffle

Ham & Spinach Souffle

By everylastbite.com
21 minutes

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Details
  • Servings:   4
  • Calories:   176
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Comments
Ingredients
  • 5 eggs (separated)
  • 1 tsp dijon mustard
  • 1/4 cup parmesan cheese
  • 1/4 cup cheddar cheese
  • 1/2 cup ham (chopped into small pieces)
  • 2 cups fresh spinach
  • salt and pepper
  • pinch of cayenne
  • 1 tsp butter or oil
  • 1 tbsp parsley (chopped)
Instructions

Ham & Spinach Souffle serves 4 original recipe by everylastbite.com.

View original preparation instructions

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