Florentine Souffle Chicken Recipe

Florentine Souffle Chicken Recipe

Florentine Souffle Chicken Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   476
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb fresh baby spinach; stems discarded
  • 4 oz cream cheese, softened
  • 1 tbsp all purpose flour
  • 1 egg yolk
  • 1 egg white, whipped to stiff peaks
  • 1/3 cup grated parmigiano-reggiano
  • 1/4 cup onion, diced
  • 1 tbsp butter, unsalted
  • Freshly ground nutmeg, to taste
  • 1 tbs. fresh tarragon, minced
  • 2 organic chicken breasts, (tender lion trimmed off), slightly pounded
  • Butter and olive oil, for searing
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