Tabbouleh a La Paula Wolfert

Name: Tabbouleh a La Paula Wolfert
Ingredients: 2/3 cup fine grain Bulgar wheat; 8 scallions, finely sliced; 1/2 cup fresh mint leaves, shredded; 1/2 cup fresh sorrel leaf, shredded (optional); 2 cups flat leaf parsley, chopped; 1 medium cucumber, peeled, halved, seeded, and finely diced; 3/4 teaspoon fresh ground black pepper; 1/4 teaspoon cayenne pepper; 1/4 teaspoon allspice; 1/4 teaspoon cinnamon; 1/4 teaspoon nutmeg; 3 tablespoons extra virgin olive oil; 3 tablespoons fresh lemon juice; salt; 2 medium tomatoes, peeled, seeded and chopped