Easy Bulgur Tabbouleh recipes

Easy Bulgur Tabbouleh recipes

Easy Bulgur Tabbouleh recipes


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   190
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup dry bulgur wheat
  • 1 cup boiling water
  • 1 cup seeded, chopped tomatoes
  • 1 cucumber, peeled, seeded, and chopped
  • 4 scallions, sliced (white and green parts)
  • 1 cup chopped fresh parsley
  • 1 cup chopped fresh mint
  • 1/4 cup lemon juice (from 2 large lemons)
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • salt
  • freshly ground black pepper
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